Anger management is a type of therapy that can be practiced in a group or in one-on-one sessions. The counselor’s goal is to help you recognize the things and situations that make you angry so you can express your emotions in a healthier, more manageable manner.
Don’t let your anger continue to get the best of you. If you are experiencing problems in controlling your emotions, contact our counseling center. Our anger management counseling can help you identify your triggers, teach you techniques on how to remain calm, and introduce you to methods that can help you express yourself without losing control.